Back into true and honest connection with your body. 

Into body draws on the play of movement and somatics. A reclaiming of non-verbal expression. 

Through a mix of guided // non guided movement and deep listening, we explore the stories beneath words. The ones that live in muscle, breath and sensation. 

It’s play, it’s dance, it’s movement. It’s all. 

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Where freeze meets thaw. 

 

In a world where numbing perpetuates, we forget the body’s wisdom.  We re-inhabit by sensing, feeling and moving what’s been held. It’s choice. 

Inviting you to rediscover autonomy in the body, how it wants to listen, move and respond. Remembering your backbone in a world that strips us of our own autonomy. 

Most of this workshop will be guided by some of my favourite movement tracks. 

Music has a deeply profound way to guide us further into body. 

 

A supportive space for you to explore. 

No dance, experience necessary. Come as you are.