Restorative & Sound Bath

On a experiential level, this session will guide you thorugh a series of invitations to deeply rest. To re-regulate your nervous system and to retune into a more relaxed state of body.

You will be guided through a restorative and supported way of gentle movement and still-postures, by using the benefits of bolsters, blankets and blocks. Inhabiting the body with breath awareness and cocooning the mind with ease.

Then, transported through sound you will be taken on a journey of deep relaxation, immersed amoung a variation of different sound frequencies - including voice and other instruments.

An opportunity to soothe, recalibrate and soften.

~ All levels welcome

~ Not recommended if you are hypersensitive to sound

~ Concessions available  (please email alicesyoga@gmail.com)