W E E K L Y 
C L A S S E S 

Group classes are a way to experience an exploration of this practice within community. Gifting yourself the escape of noise from our external world, by finding a sense of re-centering and discover what it is to come home. 

These powerful practices provide a container for amalgamation of breath, body, energy, rhythm, spirit, power. We discover the dance between these elements as they teach us that strength lies within.