The practice of embodiment is a way to awaken the dance of becoming more present in your own skin.

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This workshop offers an introduction to the embodied self. You will guided through a series of activations and practices that enable the opportunity for full body presence. Journeying back to a freer, more empowered and curious state of body. 

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Allowing the body to be the portal to create more of a relationship to body, mind, senses, spirit. 

This offers an inclusive experience for all parts of your body to be addressed, accepted, explored, loved and seen. 

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With a vision of bringing-to-life a container, that enables you to meet a full bodied experience. Where each layer that you hold, each emotion you meet, each thought that arises - has a place. 

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Expect to be taken on a journey through your senses, free flow movement and self inquiry.